Resources

Books:

Get Out of Your Mind and Into Your Life, by Steven Hayes, Ph.D.
When Things Fall Apart, By Pema Chodron
Hold Me Tight, by Sue Johnson
Radical Acceptance, by Tara Brach
The Miracle of Mindfulness, by Thich Nhat Hanh
The Gifts of Imperfection, Brene Brown
Perfect Love, Imperfect Relationships, John Welwood

Apps:

Headspace
Insight Timer

Video:

   TedX talk: Psychological flexibility: How love turns pain into purpose by Steven Hayes, PhD

“You can't stop the waves but you can learn to surf.”

— Jon Kabat-Zinn

“You can't stop the waves but you can learn to surf.”

— Jon Kabat-Zinn


Lindsay Fletcher Hardie, Ph.D.
923 Tahoe Blvd, Suite 210, Incline Village, NV 89451  Phone: 775-476-8808